There’s nothing worse than a couple of days into your vacation, suffering from the symptoms of Jet lag. It may only be temporary, but it can certainly reduce your travel comfort and cut into your vacation. It can affect everyone from frequent travelers, first timers on their dream vacation, or even celebrities traveling in first class or on their private jets. Fortunately, Celebrity Hideaway has some simple steps you can take to help prevent or minimize the affects of jet lag.
What is Jet Lag?
Jet lag is a temporary sleep problem which can have a profound effect on your sleep and alertness. It’s a disorder that affects absolutely anyone who quickly travel across at least two time zones and is likely to be worst or last longer the more time zones you’ve crossed, especially if you travel in an Easterly direction. Jet Lag actually results from an imbalance in our body’s natural “biological clock”, or circadian rhythms, that signals your body when to stay awake and when to sleep. Jet lag occurs because your biological clock is still synced to your original time zone, instead of the time zone you’ve traveled to.
What are the symptoms?
Jet Lag can affect people differently, but the main symptoms include; daytime fatigue, general unwell feeling, gastrointestinal problems, and difficulty staying alert. The severity of the symptoms and length of days affected can increase with more time zones crossed.
Tips to avoid or combat Jet Lag:
Below are some simple adjustments to try before, during and after you arrive at your destination that may help minimize or avoid the symptoms of jet lag.
- Prepare your body for the change in timezone by changing your bed times to either earlier or later an hour at a time
- If possible, schedule your flight to arrive at the destination at the best possible time to adjust
- Stay hydrated on the flight as dehydration may lead to jet lag
- Set your watch to the local time as soon as you board your flight
- Sleep or stay awake on your flight as if you’re already at your destination
- If the timezone or length of flight requires you to sleep – make it count. Pack an eye mask, earbuds, and a pillow
- Pack some melatonin or ask your physician to prescribe a light sleeping aid
- When you arrive in the daylight, go outdoors as exposure to sunlight is a great stimulant and can help you adjust to the local timezone
- Eat light meals according to your timezone
- Exercise during the daytime to give yourself a better sleep
- Having a protein rich breakfast
Celebrity Hideaways also likes Jetlag Roster to get your body back in sync. Download the app or visit their website http://www.jetlagrooster.com0